primeoflifefitness.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.primeoflifefitness.com/

Character length : 27

Title

Denver Personal Trainer | Fitness over 40 | Prime of Life Fitness

Description

In-home personal training for Baby Boomers and seniors. In-home, individual and small-group training. Serving the Denver metro area.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

description: In-home personal training for Baby Boomers and seniors. In-home, individual and small-group training. Serving the Denver metro area.
title: Denver Personal Trainer | Fitness over 40 | Prime of Life Fitness
url: http://www.primeoflifefitness.com

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://primeoflifefitness.com/robots.txt

User-agent	Disallowed for the search engines
*	/_hcms/preview/ /hs/manage-preferences/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Denver Personal Trainer | Fitness over 40 | Prime of Life Fitness

Character length : 65

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	2	0	0	0

Heading structure in the source code

<H1> Denver Personal Trainer | Specialist in Fitness Over 40
<H3> Read the Latest Posts from the Fitness Over 40 Blog
<H3> Let's Connect!

Word cloud

fitness18
personal10
training10
life6
prime4
in-home4
home3
seniors3
program3
know2
information2
free2
years2
denver2
all2
rest2
fit2
exercises2
every2
good2
medical2
exercise2
need2
positive2
boomers2
how2
balance2
couple2
small-group2
area2
online2
make2
rates2
blog2
feel-good2

Keyword matrix

word	title	descriptions	heading
fitness
personal
training
life
prime
in-home

Two Word cloud

personal training6
you'll find2
life fitness2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

5.70

Flesch Reading Ease

68.00

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.10

Dale–Chall Readability

6.00

SMOG Index

9.10

Spache Readibility

5.00

Number of letters

2047

Number of words

426

Number of sentences

Average words per sentences

Number of syllables

659

Syllables in words

667

Average syllables in words

1.55

Number of words in first three syllables

Percentage of word / syllables

13.15

Words not in Dale-Chall easy-word list

150

Words not in Spache easy-word list

108

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://www.primeoflifefitness.com/.. /combined-css-b56bd9319f82f9eb0587229bbcb...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.primeoflifefitness.com/hs-fs/hub/105032/hub_generated/style_manager/1410270178005/custom/page/PrimeofLifeFitness_Sep2014-theme/PrimeofLifeFitness_Sep2014-main.min.js

File size of all javascript files combined

1.52MB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.primeoflifefitness.com/hs-fs/hub/105032/hub_generated/style_manager/1420256248641/custom/styles/default/hs_default_custom_style.min.css
http://www.primeoflifefitness.com/hs-fs/hub/105032/hub_generated/style_manager/1410963967889/custom/page/PrimeofLifeFitness_Sep2014-theme/PrimeofLifeFitness_Sep2014-style.min.css

File size of all css files combined

385.29KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

56.96KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://js.hs-scripts.com/105032.js	60 seconds
http://js.hs-analytics.net/analytics/1520129400000/105032.js	5 minutes
https://static.doubleclick.net/instream/ad_status.js	15 minutes
https://static.hsstatic.net/.. /post_listing_asset.js	60 minutes
https://static.hsstatic.net/.. /public_common.js	60 minutes
https://static.hsstatic.net/.. /jquery-1.7.1.js	60 minutes
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

139.94KB

Image optimisation

You can save 35.2KB (42% compression) by optimising the images below:

By lossless compressing the https://www.primeoflifefitness.com/.. /personal-training.jpg?t=1515876806744 you can save 15.8KB (64%) data.
By lossless compressing the https://www.primeoflifefitness.com/.. /home_page_header_free_consultation.jpg?t... you can save 8.8KB (22%) data.
By lossless compressing the http://static.hubspot.com/img/follow/icon_pinterest.png you can save 5.3KB (73%) data.
By lossless compressing the http://static.hubspot.com/img/follow/icon_googleplus.png you can save 2.5KB (50%) data.
By lossless compressing the https://cdn2.hubspot.net/.. /menu-bg.jpg you can save 1.6KB (45%) data.
By lossless compressing the http://static.hubspot.com/img/follow/icon_twitter.png you can save 995B (46%) data.
By lossless compressing the http://static.hubspot.com/img/follow/icon_rss.png you can save 230B (17%) data.

Links

We found a total of 45 different links.
Internal links: 39
External links: 6

External links:

Link text (anchor)	Link strength
http://www.youtube.com/user/primeoflifefitness
http://www.pinterest.com/primelifefit
https://plus.google.com/113207761808273775559
https://twitter.com/lzlangdon
http://www.facebook.com/pages/Prime+of+Life+Fitness/200182220015993
http://www.linkedin.com/company/prime-of-life-fitness

Internal links:

Link text (anchor)	Link strength
http://www.primeoflifefitness.com
Client Log In
Contact
Home
Home
About
Feel-Good Fitness
Bio
Fitness Manifesto
Privacy
Service Area
Personal Training
In-Home Personal Training
In-Home Personal Training Rates
Small-Group Personal Training
Couple and Small Group Personal Training Rates
Online Personal Training
Senior Fitness
Classes and Workshops
Upcoming Events
Fitness Over 40 Blog
Specials
Gift Certificates
http://www.primeoflifefitness.com/free-consultation
feel-good fitness
in-home personal training
couple and small-group personal training
online personal training
Balance and Fitness Assessments for Seniors Now Available in Denver Metro Area
5 Reasons Your Aging Parents Need In-Home Fitness Training
Positive Wellness, Positive You at Colorado Free University
Are You Trying or Practicing? Reframing Your New Year's Resolutions
How Many Calories Do I Need?
7 Biggest Exercise Mistakes Boomers Make
Neck Exercises for Desk Workers
Fitness for Women at Midlife and Beyond
How to Climb the Stairs When Your Knees Hurt
Balance Exercises for Seniors: Finding a Stable Stance
http://www.primeoflifefitness.com/.. /rss.aspx?moduleid=615910

Website security

72.247.178.123

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of primeoflifefitness.com